Menu
Please note that all orders must be placed by 10am (on the dot!) on Thursday's, for the upcoming weeks deliveries. Orders placed after 10am will be added to following week's delivery cycle.
MENU
For the week starting on Monday the 25th of February
*WEEK FOUR MENU FOR THE F45 CHALLENGE 8 WEEK CHALLENGE*
Monday
Lamb with a Kidney Bean Salad
(lamb, mustard, rosemary, kidney beans, mesculin, onion, cucumber, olive oil, balsamic vinegar)
Calories 459 / Protein 54 / Carbs 12 / Fat 19
Tuesday
Chicken and Kale
(chicken, kale, tomato, goats cheese, onion, turmeric, chilli, garlic, coconut oil, lemon)
Calories 411 / Protein 54 / Carbs 8 / Fat 16
Wednesday
Lime Chicken with a Zucchini Salsa
(chicken, coconut oil, chilli, paprika, lime, zucchini, tomato, corn, onion, garlic, olive oil, coriander)
Calories 442 / Protein 54 / Carbs 16 / Fat 15
Thursday
Beef with Sweet Potatoes and Green Beans
(beef, sweet potato, green beans, garlic, paprika, coriander, lemon)
Calories 421 / Protein 44 / Carbs 37 / Fat 7
Friday
Balsamic Chicken with Brussel Sprouts
(chicken, brussel sprouts, kale, onion, balsamic vinegar, mustard, butter, olive oil)
Calories 430 / Protein 64 / Carbs 5 / Fat 14
SET MEAL PLAN
Monday
Lunch - Lamb with a Kidney Bean Salad
Dinner - Chicken and Kale
Tuesday
Lunch - Chicken and Kale
Dinner - Lamb with a Kidney Bean Salad
Wednesday
Lunch - Lime Chicken with Zucchini Salsa
Dinner - Beef with Sweet Potato and Green Beans
Thursday
Lunch - Balsamic Chicken with Brussel Sprouts
Dinner -Lime Chicken with Zucchini Salsa
Friday
Lunch - Beef with Sweet Potato and Green Beans
Dinner - Balsamic Chicken with Brussel Sprouts
Saturday
Lunch - Lime Chicken with Zucchini Salsa
Dinner - Beef with Sweet Potato and Green Beans
PLEASE ADVISE US OF ANY DIETRY REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.