Menu
Please note that all orders must be placed by 12 pm on Friday for the upcoming week's deliveries.
F45 Special Menu
Garlic Chicken, Crunchy Broccoli and Brown Rice
Cumin Lamb Skewers and Greek Salad
Nourishing Salmon Bowl with Lemon Tahini Dressing
Quinoa and Chicken Pilaf
Mexican Beef Burrito Bowl
Vegan Menu
Day 1: Lentil Alla Norma Zoodles
(Lentils, Tomatoes, Eggplant, Zucchini, Extra virgin olive oil,Brown onion, Garlic, Coconut milk, Basil leaves, Himalayan Salt & pepper)
Calories 521 / Protein 19.5 / Fat 29.6 / Carbs 35.5
Day 2: Avocado, Cherry Tomato and Crouton Salad
(Gluten-free bread slice, Tofu, Hemp seeds, Turmeric, Cherry tomatoes, Baby spinach leaves, Avocado, Balsamic vinegar, Extra virgin olive oil, Himalayan salt & pepper)
Calories 523 / Protein 22.3 / Fat 36.0 / Carbs 21.2
Day 3: Tempeh, Sesame and Broccoli Stir Fry
(Tempeh, Extra virgin coconut oil, Brown onion, Garlic, Ginger, Spring Onions, Mushrooms, Carrot, Red chillies, Tamari, Broccoli, Green peas, Sesame seeds, Himalayan salt & pepper)
Calories 522 / Protein 43.4 / Fat 23.6 / Carbs 26.9
Day 4: 3 Bean Smoky Tofu Bowl
(Tofu, Cannellini Beans, Black Beans, Chickpeas, Cherry tomatoes, Cos lettuce, Smoked paprika, Dried thyme, Balsamic vinegar, Olive Oil, Himalayan salt & pepper, )
Calories 533 / Protein 31.7 / Fat 26.7 / Carbs 29.3
Day 5: Herbed Black Bean Quinoa With Citrus Tahini
(Quinoa, Black Beans, Red capsicum, Cherry tomatoes, Baby spinach leaves, Coriander, Flat-leaf Parsley, Tahini, Lime, Extra Virgin Olive oil, Himalayan salt & pepper)
Calories 525 / Protein 24.0 / Fat 21.4 / Carbs 49.9