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Please note that all orders must be placed by 12 pm on Friday for the upcoming week's deliveries.

F45 CHALLENGE WEEK 3 MENU

Monday 28th October

Grilled Chicken & Quinoa Salad with Coriander Yoghurt

(Chicken Breast, Quinoa, Corn Kernels, Black Eyed Bean, Chive, Yoghurt, Coriander, Lemon, Himalayan Salt & Pepper, Olive Oil) 
Calories 352/ Protein 34.8 / Fat 5.6 / Carbs 36.4  - (Female)
Calories 441/ Protein 44.0 / Fat 6.8 / Carbs 45.8 - (Male)
 
Tuesday 29th October

Venezuelan Beef, Black Beans and Root Vegetable Mash

(Beef Mince, Red Capsicum, Black-eyed Bean, White Potato, Sweet Potato, Brown Onion, Garlic, Chilli, Paprika, Cumin, Lime, Tomato Paste, Canned Crushed Tomato, Beef Stock, Himalayan Salt, Olive Oil)
 
Calories 364/ Protein 30.5 / Fat 11.4 / Carbs 30.1  - (Female)
Calories 449/ Protein 36.7 / Fat 15.1 / Carbs 36.0 - (Male)
 
 Wednesday 30th October

Chicken, Edamame and Fennel Slaw with Miso Ginger Dressing

(Chicken Breast, Cabbage, Carrot, Fennel, Coriander, Shallot, Soya bean, Sesame Seed, Soya Sauce, Rice Wine, Lime, Honey, Red Miso, Ginger, Himalayan Salt & Pepper, Sesame Oil,Olive Oil)
Calories 351/ Protein 29.5 / Fat 15.8 / Carbs 11.7 - (Female)
Calories 447/ Protein 36.6 / Fat 21.5 / Carbs 13.5 - (Male)
 
Thursday 31st October

Thai Red Fish Curry with Greens and Rice

(Fish, Broccoli, Green Bean, Green Peas, Jasmine Rice, Coriander, Brown Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Canned Crushed Tomato, Himalayan Salt, Olive Oil)

Calories 357/ Protein 27.4 / Fat 9.9 / Carbs 34.7 - (Female)
Calories 448/ Protein 35.8 / Fat 12.6 / Carbs 43.0 - (Male)
 
Friday 1st November

Greek Meatballs Saganaki, Sweet Potato, Mint and Peas

(Chicken Mince, Lamb Mince, Brown Onion, Garlic, Egg, Gluten-free Breadcrumbs, Oregano, Dried Basil, Sweet Potato, Broccoli, Dried Mint, Green Peas, Feta Cheese, Himalayan Salt & Pepper, Olive Oil)
Calories 363/ Protein 35.6 / Fat 14.4 / Carbs 18.5 - (Female)
Calories 458/ Protein 46.7 / Fat 19.3 / Carbs 20.1 - (Male)

MEAL PLAN
Monday 28th October
Lunch - Grilled Chicken & Quinoa Salad with Coriander Yoghurt
Dinner - Venezuelan Beef, Black Beans and Root Vegetable Mash
Tuesday 29th October
Lunch - Grilled Chicken & Quinoa Salad with Coriander Yoghurt
Dinner - Venezuelan Beef, Black Beans and Root Vegetable Mash
Wednesday 30th October
Lunch - Chicken, Edamame and Fennel Slaw with Miso Ginger Dressing
Dinner - Thai Red Fish Curry with Greens and Rice
Thursday 31st October
Lunch - Chicken, Edamame & Fennel Slaw with Miso Ginger Dressing
Dinner - Greek Meatballs Saganaki, Sweet Potato, Mint and Peas
Friday 1st November
Lunch - Thai Red Fish Curry with Greens and Rice
Dinner - Greek Meatballs Saganaki, Sweet Potato, Mint and Peas
Saturday 2nd November
Lunch - Thai Red Fish Curry with Greens and Rice
Dinner - Greek Meatballs Saganaki, Sweet Potato, Mint and Peas
Sunday 3rd November
Lunch - Chicken, Edamame and Fennel Slaw with Miso Ginger Dressing
Dinner - Thai Red Fish Curry with Greens and Rice

 

PLEASE ADVISE US OF ANY DIETARY & NUTRITION FOR MALE & FEMALE REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.