WEEK THREE MENU FOR THE F45 8 WEEK CHALLENGE 

Monday

Protein Power Bowl

(chicken, brussel sprouts, asparagus, onion, feta, garlic, olive oil, lemon, basil, parsley, salt and pepper)

 442 cal, 19.8g fat total, 61.7g protein, 3.1g carbs

 

 Tuesday

Moroccan Lamb with Roasted Cauliflower

(lamb, cauliflower, parsley, onion, garlic, olive oil, cumin, coriander, cayenne pepper)

  457 cals, 17g fat total, 47.4g protein, 16.9g carbs total

 

Wednesday

Beef with Roasted Root Veggie Chips

(beef, sweet potato. potato, carrots, beetroot, olive oil, rosemary, garlic, salt and pepper)

447 cals, 16.6g fat total, 37.8g  protein, 31.4g carbs

 

Thursday

Curried Chicken and Vegetables on Brown Rice

 (chicken, mushrooms, onion, zucchini, capsicum, brown rice, olive oil, garlic, curry powder, paprika, turmeric)

452 cal, 10.4g fat total, 47.6g protein, 37.6g carbs

 

Friday

Almond Crusted Chicken with a Broccoli Salad

(chicken, almond meal, egg, garlic, cumin, paprika, basil, broccoli, onion, cabbage, feta, olive oil, balsamic vinegar)

454 cals, 23.6g fat total, 53g protein, 4.7g carbs

 

 

 

10 Meals as Lunches AND Dinners

Monday 22nd October

Lunch - Protein Power Bowl

Dinner - Moroccan Lamb with Roasted Cauliflower

 Tuesday 23rd October

Lunch – Moroccan Lamb with Roasted Cauliflower

Dinner -  Protein Power Bowl

 Wednesday 24th October

Lunch - Beef with Roasted Root Veggie Chips

Dinner - Curried Chicken and Vegetables on Brown Rice

Thursday 25th October

Lunch - Almond Crusted Chicken with a Broccoli Salad

Dinner - Beef with Roasted Root Veggie Chips

Friday 26th October

Lunch - Curried Chicken and Vegetables on Brown Rice

Dinner – Almond Crusted Chicken with a Broccoli Salad

Saturday 27th October

Lunch – Beef with Roasted Root Veggie Chips

Dinner – Curried Chicken and Vegetables on Brown Rice

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