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Please note that all orders must be placed by 10 pm on Thursday for the upcoming week's deliveries.

Monday 22nd April

Spiced Pumpkin With Chicken & Green Beans

(Chicken Breast, Pumpkin, Green Beans, Red Onion, Garlic, Coconut Oil, Cumin, Cinnamon, nutmeg, Coriander, Olive Oil)
Calories 445 / Protein 53.8 / Fat 14.6 / Carbs 17.8 
 
Tuesday 23rd April 
Mexican Beef Burrito Bowl
(Beef Mince, Brown onion, Cos Lettuce, Black Beans, Tomato, Avocado, Extra Virgin Olive Oil, Garlic, Chilli powder, Paprika, Cumin, Coriander, Lime)
Calories 523 / Protein 41.2 / Fat 31.5 / Carbs 14.5
 
 Wednesday 24th April

Chilli Olive & Garlic Grilled Snapper

(Snapper, Cos Lettuce, Carrot, Cherry Tomato, Olive Oil, Red Chilli, Kalamata olives, Garlic, Red Wine Vinegar, Lemon, Himalayan Salt & Pepper)
Calories 520 / Protein 51.1 / Fat 30.4 / Carbs 6.4
 
Thursday 25th April

Zesty Green Beans With Pork Fillets

(Pork Fillet, Green Beans, Fresh Lemon, Avocado, Olive Oil, Oregano, Cumin, Thyme)
Calories 471 / Protein 43.7 / Fat 24.4 / Carbs 11.8
 
Friday 26th April

Rosemary lamb, With Kidney Bean Salad

(Lamb Chop, Kidney Bean, Wholegrain mustard, Rosemary, Mixed Lettuce, Red Onion, Cucumber, Olive Oil, Balsamic Vinegar )
Calories 459 / Protein 54 / Fat 19.9 / Carbs 12.4

MEAL PLAN
Monday 22nd April
Lunch - Spiced Pumpkin With Chicken & Green Beans
Dinner - Mexican Beef Burrito Bowl
Tuesday 23rd April
Lunch - Spiced Pumpkin With Chicken & Green Beans
Dinner -  Mexican Beef Burrito Bowl
Wednesday 24th April
Lunch - Chilli Olive & Garlic Grilled Snapper
Dinner - Zesty Green Beans With Pork Fillets
Thursday 25th April
Lunch - Chilli Olive & Garlic Grilled Snapper
Dinner -Rosemary lamb, With Kidney Bean Salad
Friday 26th April
Lunch - Zesty Green Beans With Pork Fillets
Dinner -Rosemary lamb, With Kidney Bean Salad
 
Saturday 27th April
Lunch - Zesty Green Beans With Pork Fillets
Dinner -Rosemary lamb, With Kidney Bean Salad
MENU OF THE WEEK
Monday 15th April

Low Carb Chicken & Cashew Stir-Fry

(Chicken Breast, Cashews, Snow Peas, Bok Choy, Brown Onion, Garlic, Ginger, Reduced Salt Soy Sauce, Sesame oil)
Calories 433 / Protein 54.7 / Fat 18 / Carbs 9.4
 
Tuesday 16th April
Pepper Steak With Spinach & Avocado Salad
(Beef Steak, Cracked Pepper, Parsley, Brown Lentils, Red onion, Spinach, Avocado, Extra Virgin Olive Oil, Balsamic Vinegar)
Calories 435 / Protein 47.6 / Fat 25.5 / Carbs 2.1
 
 Wednesday 17th April

Sesame Salmon With Mixed Greens

(Salmon Fillet, Bok Choy, Broccoli, Brown Onion, Sesame Seeds, Tamari, Ginger, Sesame Oil, Extra Virgin Olive Oil, Garlic)
Calories 445 / Protein 47.1 / Fat 27.5 / Carbs 1.3
Thursday 18th April

Pan Fried Chicken With Roasted Pumpkin & Kale

(Chicken Breast, Pumpkin, Kale, Organic Butter, Fresh Lemon Juice, Olive Oil, Garlic, Rosemary, Himalayan Salt & Pepper)
Calories 447 / Protein 55 / Fat 17.5 / Carbs 13.3
 
Friday 19th April

Cumin Lamb Skewers & Greek Salad

(Lamb, Garlic, Cumin, Coriander, Chili Flakes, Tomato, Cucumber, Feta, Red Capsicum, Black Olives, Red Onion, mint, Balsamic Vinegar, Extra Virgin Olive Oil, Himalayan Salt & Pepper)
Calories 526 / Protein 52.5 / Fat 32.7 / Carbs 4.3


MEAL PLAN
Monday 15th April
Lunch - Low Carb Chicken & Cashew Stir-Fry
Dinner - Pepper Steak With Spinach & Avocado Salad
Tuesday 16th April
Lunch - Low Carb Chicken & Cashew Stir-Fry
Dinner -  Pepper Steak With Spinach & Avocado Salad
Wednesday 17th April
Lunch - Sesame Salmon With Mixed Greens
Dinner - Pan Fried Chicken With Roasted Pumpkin & Kale
Thursday 18th April
Lunch - Sesame Salmon With Mixed Greens
Dinner -Cumin Lamb Skewers & Greek Salad
Friday 19th April
Lunch - Pan Fried Chicken With Roasted Pumpkin & Kale
Dinner -Cumin Lamb Skewers & Greek Salad
 
Saturday 20th April
Lunch - Pan Fried Chicken With Roasted Pumpkin & Kale
Dinner -Cumin Lamb Skewers & Greek Salad
PLEASE ADVISE US OF ANY DIETARY REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.