Please note that all orders must be placed by 12 pm on friday for the upcoming week's deliveries.
Monday Ist MARCH
Chicken Fried rice with veggies and egg
( Chicken breast, Egg, Basmati rice, capsicum, carrot, asian vegetable, coconut and lime)
Calories 535 / Protein 43.2 g/ Fat 24.9 g/ Carbs 62.3 g
Tuesday 2nd MARCH
Rosemary chicken with lemon water veggies
(chicken thigh, potato, carrot, green beans, lemon , spinach and nuts)
Calories 431 / Protein 44.8g / Fat 25g/ Carbs 42.4g
Wednesday 3rd MARCH
Oven roasted lamb with veggie salad
(lamb strips, potato, zucchini, carrot, red onion, spinach and lemon)
Calories 453/ Protein 49.6g/ Fat 14.5g/ Carbs 44.7g
Thursday 4th MARCH
sweet spiced turkey with rice and broccoli
( Turkey mince, basmati rice, broccoli, carrot, ginger, red and sweet chilli )
calories 451 / Protein 46.5g /Fat 22.8g /Carbs 51.5g
Friday 5th MARCH
Mustard chicken with roast potato and salad
(chicken breast, sweet potato, cucumber, tomato, salad leaves and mustard sauce )
Calories 463/ Protein 41.9 g/ Fat 23.7 g /Carbs 35.2g
Saturday 6th MARCH
pork with mashed and chopped vegetable mix
(pork mince, green beans, potato, lemon, cherry tomatoes, and broccolini )
calories 469 /Protein 53.7 g /Fat 32.7g /carbs 41.5g
THANKYOU FOR YOUR SUPPORT AND ORDERS
PLEASE ADVISE US OF ANY DIETARY & NUTRITION REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.