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Menu

Please note that all orders must be placed by 10am (on the dot!) on Thursday's, for the upcoming weeks deliveries. Orders placed after 10am will be added to following week's delivery cycle.

MENU

For the week starting on Monday the 25th of February
*WEEK FOUR MENU FOR THE F45 CHALLENGE 8 WEEK CHALLENGE*

 

Monday

Lamb with a Kidney Bean Salad

(lamb, mustard, rosemary, kidney beans, mesculin, onion, cucumber, olive oil, balsamic vinegar)

 

Calories 459 / Protein 54 / Carbs 12 / Fat 19

 

Tuesday

Chicken and Kale

(chicken, kale, tomato, goats cheese, onion, turmeric, chilli, garlic, coconut oil, lemon)

 

Calories 411 / Protein 54 / Carbs 8 / Fat 16

 

 Wednesday

Lime Chicken with a Zucchini Salsa
(chicken, coconut oil, chilli, paprika, lime, zucchini, tomato, corn, onion, garlic, olive oil, coriander)

 

Calories 442 / Protein 54 / Carbs 16 / Fat 15

 

Thursday

Beef with Sweet Potatoes and Green Beans
(beef, sweet potato, green beans, garlic, paprika, coriander, lemon)

 

Calories 421 / Protein 44 / Carbs 37 / Fat 7

 

Friday

Balsamic Chicken with Brussel Sprouts
(chicken, brussel sprouts, kale, onion, balsamic vinegar, mustard, butter, olive oil)

 

Calories 430 / Protein 64 / Carbs 5 / Fat 14

 

SET MEAL PLAN

Monday
Lunch - Lamb with a Kidney Bean Salad

Dinner - Chicken and Kale

Tuesday
Lunch - Chicken and Kale

Dinner - Lamb with a Kidney Bean Salad

Wednesday
Lunch - Lime Chicken with Zucchini Salsa

Dinner - Beef with Sweet Potato and Green Beans

Thursday
Lunch - Balsamic Chicken with Brussel Sprouts

Dinner -Lime Chicken with Zucchini Salsa

Friday
Lunch - Beef with Sweet Potato and Green Beans

Dinner - Balsamic Chicken with Brussel Sprouts

Saturday

Lunch - Lime Chicken with Zucchini Salsa

Dinner - Beef with Sweet Potato and Green Beans

PLEASE ADVISE US OF ANY DIETRY REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.