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Grilled Chicken & Quinoa Salad with Coriander Yoghurt

(Chicken Breast, Quinoa, Corn Kernels, Black Eyed Bean, Chive, Yoghurt, Coriander, Lemon, Himalayan Salt & Pepper, Olive Oil) 

Calories 352/ Protein 34.8 / Fat 5.6 / Carbs 36.4  - (Female)

Calories 441/ Protein 44.0 / Fat 6.8 / Carbs 45.8 - (Male)

 

Venezuelan Beef, Black Beans and Root Vegetable Mash

(Beef Mince, Red Capsicum, Black-eyed Bean, White Potato, Sweet Potato, Brown Onion, Garlic, Chilli, Paprika, Cumin, Lime, Tomato Paste, Canned Crushed Tomato, Beef Stock, Himalayan Salt, Olive Oil)

 

 Wednesday 30th October

Chicken, Edamame and Fennel Slaw with Miso Ginger Dressing

(Chicken Breast, Cabbage, Carrot, Fennel, Coriander, Shallot, Soya bean, Sesame Seed, Soya Sauce, Rice Wine, Lime, Honey, Red Miso, Ginger, Himalayan Salt & Pepper, Sesame Oil,Olive Oil)

Thai Red Fish Curry with Greens and Rice

(Fish, Broccoli, Green Bean, Green Peas, Jasmine Rice, Coriander, Brown Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Canned Crushed Tomato, Himalayan Salt, Olive Oil)

 

Greek Meatballs Saganaki, Sweet Potato, Mint and Peas

(Chicken Mince, Lamb Mince, Brown Onion, Garlic, Egg, Gluten-free Breadcrumbs, Oregano, Dried Basil, Sweet Potato, Broccoli, Dried Mint, Green Peas, Feta Cheese, Himalayan Salt & Pepper, Olive Oil)

Dinner - Venezuelan Beef, Black Beans and Root Vegetable Mash

Dinner - Thai Red Fish Curry with Greens and Rice

Lunch - Chicken, Edamame & Fennel Slaw with Miso Ginger Dressing

Dinner - Greek Meatballs Saganaki, Sweet Potato, Mint and Peas