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Please note that all orders must be placed by 12 pm on Friday for the upcoming week's deliveries.

F45 Challenge Menu Week 4

Monday 24th February

High Protein Green Goddess Salad with Grilled Chicken

(Chicken Breast, Lentil, Quinoa, Almond, Broccoli, Kale, Edamame, Yoghurt, Lemon Juice, Parsley, Mint Leaves, Basil, Himalayan Salt & Pepper, Olive Oil) 
Calories 355/ Protein 32.2 / Fat 11.2 / Carbs 27.4 - (Female)
Calories 445 / Protein 43.4 / Fat 12.5 / Carbs 35.2 - (Male)
 
Tuesday 25th February

Char Siu Pork with Vegetable Brown Rice

(Pork Chop, Char Siu Sauce, Brown Rice, Brown Onion, Ginger, Garlic, Soy Sauce, Red Capsicum, Carrot, Corn, Green Peas, Himalayan Salt, Olive Oil)
 
Calories 353/ Protein 29.3 / Fat 4.0 / Carbs 45.6 - (Female)
Calories 430/ Protein 36.8 / Fat 5.7 / Carbs 53.4 - (Male)
 
 Wednesday 26th February

Grilled Cajun Chicken Breast with Southern Dirty Brown Rice

(Chicken Breast, Cajun Spice, Brown Rice, Lemon Juice, Corn, Carrot, Red Capsicum, Tomato, Red Onion, Himalayan Salt & pepper, Olive Oil)

Calories 361/ Protein 30.4 / Fat 10.6 / Carbs 33.3 - (Female)
Calories 460 / Protein 41.7 / Fat 14.6 / Carbs 37.8 - (Male)
 
Thursday 27th February

Pan Fried Fish with Mixed Vegetable Mash

(Barramundi, Broccoli, Sweet Potato, Carrot, Cauliflower, Pumpkin, Thyme, Lemon, Himalayan Salt & Pepper, Olive Oil)

Calories 331/ Protein 33.8 / Fat 11.3 / Carbs 19.3 - (Female)
Calories 441/ Protein 47.1 / Fat 14.5 / Carbs 25.1 - (Male)
 
Friday 28th February

Kasundi Beef, Quinoa with Mint Yoghurt Dressing

(Beef Mince, Brown Onion, Quinoa, Zucchini, Carrot, Broccoli, Garlic, Chilli Flakes, Cumin, Sweet Paprika, Turmeric, Chicken Stock, Italian Crushed Tomatoes, Yoghurt, Mint Leaves, Himalayan Salt, Olive Oil)

Calories 351 / Protein 28.2 / Fat 11.7 / Carbs 28.7 - (Female)
Calories 433 / Protein 34.8 / Fat 14.9 / Carbs 35.0 - (Male)

MEAL PLAN
Monday 24th February
Lunch - High Protein Green Goddess Salad with Grilled Chicken
Dinner - Char Siu Pork with Vegetable Brown Rice
Tuesday 25th February
Lunch - High Protein Green Goddess Salad with Grilled Chicken
Dinner - Char Siu Pork with Vegetable Brown Rice
Wednesday 26th February
Lunch - Grilled Cajun Chicken Breast with Southern Dirty Brown Rice
Dinner - Pan Fried Fish with Mixed Vegetable Mash
Thursday 27th February
Lunch - Grilled Cajun Chicken Breast with Southern Dirty Brown Rice
Dinner - Kasundi Beef, Quinoa with Mint Yoghurt Dressing
Friday 28th February
Lunch - Pan Fried Fish with Mixed Vegetable Mash
Dinner - Kasundi Beef, Quinoa with Mint Yoghurt Dressing
Saturday 29th February
Lunch - Pan Fried Fish with Mixed Vegetable Mash
Dinner - Kasundi Beef, Quinoa with Mint Yoghurt Dressing
Sunday 1st March
Lunch - Grilled Cajun Chicken Breast with Southern Dirty Brown Rice
Dinner - Pan Fried Fish with Mixed Vegetable Mash
PLEASE ADVISE US OF ANY DIETARY & NUTRITION FOR MALE & FEMALE REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.