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Spicy Chicken and Avocado Fajita Bowl

(Chicken Breast, Cos Lettuce, Avocado, Tomato, Spring Onion, Corn Kernels, Black Beans, Olive Oil, Lime, Red Chilli, Oregano, Ground Paprika, Cumin, Garlic, Himalayan Salt)

Calories  347 / Protein 26.2 / Fat 8.3 / Carbs 36.6 - (Female)

Calories 438 / Protein 48.3 / Fat 14.9 / Carbs 23.6 - (Male)

 

Korean Ground Beef with Cauliflower Fried Rice

(Beef Mince, Reduced Salt Soy Sauce, Sesame Oil, Garlic, Ginger, Red Chilli, Honey, Cauliflower, Spring Onion, Red Capsicum, Green Peas, Sesame Seed, Himalayan Salt)

Calories 354 / Protein 32.2 / Fat 11.2 / Carbs 27.4 - (Female)

Calories 460 / Protein 55.5 / Fat 18.0 / Carbs 15.8 - (Male)

Greek Meatball Saganaki with Eggplant & Zucchini

(Chicken Mince, Lamb Mince, Brown Onion, Garlic, Eggs, GF Breadcrumbs, Oregano, Basil, Crushed Tomatoes , Brown Onion, Eggplant, Zucchini, Himalayan Salt & Pepper)

Calories 323 / Protein 26.9 / Fat 20.9 / Carbs 5.2 - (Female)

Calories 438 / Protein 45.2 / Fat 16.0 / Carbs 23.2 - (Male)

(Salmon, Greek Yoghurt, Horseradish, English Spinach, Cucumber, Carrot, Green Cabbage)

Calories 349 / Protein 47.7 / Fat 14.7 / Carbs 4.4 - (Female)

Calories 428 / Protein 31.5 / Fat 10.59 / Carbs 48.3 - (Male) 

(Turkey Mince, Brown Onion, Garlic, Cannellini Beans, Crushed Tomatoes, Broccoli, Corn Kernels, Olive Oil, Cumin, Fresh Coriander, Pumpkin Seeds  Himalayan Salt & Pepper)

 

Calories 358 / Protein 30.3 / Fat 13.3 / Carbs 26.2 - (Female)

Calories 434 / Protein 40.5 / Fat 17.4 / Carbs 24.6 - (Male)

MEAL PLAN

Monday 23rd November

Lunch - Mexican Bowl With Turmeric Fish
Dinner - Grilled Chicken, Kale & Red Quinoa Bowl With Mint Yoghurt Dressing

Tuesday 24th November

Lunch - Grilled Chicken, Kale & Red Quinoa Bowl With Mint Yoghurt Dressing
Dinner - Mexican Bowl With Turmeric Fish

Wednesday 25th November

Lunch - Cumin Lamb Skewers With Greek Salad
Dinner - Thai Beef With Soy Infused Bok Choy & Green Beans

Thursday 26th November

Lunch - Thai Beef With Soy Infused Bok Choy & Green Beans
Dinner - Cumin Lamb Skewers With Greek Salad

Friday 27th November

Lunch - Teriyaki Chicken Patties with Vegetables Brown Rice
Dinner - Hearty Beef Casserole, Root Vegetable Mash

Saturday 28th November

Lunch - Hearty Beef Casserole, Root Vegetable Mash
Dinner -  Teriyaki Chicken Patties with Vegetables Brown Rice

Sunday 29th November

Lunch - Teriyaki Chicken Patties with Vegetables Brown Rice
Dinner - Hearty Beef Casserole, Root Vegetable Mash

PLEASE ADVISE US OF ANY DIETARY & NUTRITION FOR MALE & FEMALE REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.