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Unfortunately, we'll be temporarily down for a scheduled maintenance from May 8-May 16. Orders received during the said period would be automatically transferred to the next week. We regret the inconvenience caused. Thank You.

 Please note that all orders must be placed by 12 pm on friday for the upcoming week's deliveries.

 Monday 10th  MAY
JAPANESE  SESAME CHICKEN WITH RICE
(chicken thigh, jasmine rice, cucumber, slaw mix,  garlic and chilli )
calories  589 / Protein 36.6g/ Fat 28.5g/ Carbs 56.4g 
 Tuesday 11TH  MAY
INDIAN TANDOORI CHICKEN WITH ROAST PUMPKIN
(Chicken breast, pumpkin, cucumber, tomato, spinach and mint)
Calories 315/ Protein 44.7g / Fat 14.2g/ Carbs 27.8g
 Wednesday  12TH  MAY
PAPRIKA SALMON WITH VEGGIE ROAST AND FREEKEH
(salmon, freekeh, carrot, beetroot, carrot and lemon)
Calories  436/ Protein 37.7g / Fat 27.2g/ Carbs 43.2g
  Thursday 13TH  MAY
 SPRING LAMB AND SPICED LENTIL RAGU
(lamb strips, lentils, zucchini, eggplant, carrot, onion and celery )
Calories  417/ Protein 40.35g / Fat 21.52g/ Carbs 26.23g
Friday 14th MAY
THAI  SWEET CHILLI CHICKEN WITH RICE
        ( chicken thigh,  jasmine rice, carrot, beans, lime and sweet chilli )               
calories 404/Protein 38.1g /Fat 14.7g /carbs 41.3g
   Saturday 15th  MAY
PORK WITH KIDNEY BEAN MIX
  ( Pork strips, kidney beans, red capsicum, spinach , onion and thyme) 
calories 338 /Protein 45.2g /Fat 16.9g /carbs 29.2g
THANKYOU FOR YOUR SUPPORT AND ORDERS
 
 PLEASE ADVISE US OF ANY DIETARY & NUTRITION   REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.