Cart 0

Menu

Please note that all orders must be placed by 12 pm on Friday for the upcoming week's deliveries.

F45 Special Menu

Monday 1st July

Garlic Chicken, Crunchy Broccoli and Brown Rice

(Chicken breast, Broccoli, Brown rice, Brown onion, Feta cheese, Organic butter, Garlic, Turmeric, Italian herbs ) 
Calories 538 / Protein 49.2 / Fat 15.9 / Carbs 46.4
 
Tuesday 2nd July

Cumin Lamb Skewers and Greek Salad

(Lamb steak, Garlic, Dried Cumin, Coriander, Himalayan Salt, Chili flakes, Tomato, Cucumber, Cow’s Feta, Red capsicum,Black olives, Red onion, Dried Mint, Balsamic vinegar, Extra virgin olive oil)
Calories 526 / Protein 52.5 Fat 32.7 / Carbs 4.3
 
 Wednesday 3rd July

Nourishing Salmon Bowl with Lemon Tahini Dressing

( Salmon, Broccoli, Kidney beans, Cauliflower, Sunflower seeds, Pumpkin seeds, Tahini, Lemon, Extra virgin olive oil, Himalayan Salt & pepper )
Calories 510 / Protein 39.8 / Fat 28.8 / Carbs 15.7
Thursday 4th July

Quinoa and Chicken Pilaf

(Chicken breast, Quinoa, Red capsicum, Green peas, Carrot, Brown onion,Coconut oil, Garlic, Himalayan Salt & pepper)
Calories 528 / Protein 42.1 / Fat 13.6 / Carbs 55.5
 
Friday 5th July

Mexican Beef Burrito Bowl

(Beef mince, Brown onion, Cos lettuce, Black beans, Tomato, Avocado, Lime, Garlic,Chilli powder, Paprika, Ground cumin, Ground coriander, Extra virgin olive oil )
Calories 523 / Protein 41.2 / Fat 31.5 / Carbs 14.5


MEAL PLAN
Monday 1st July
Lunch - Garlic Chicken, Crunchy Broccoli and Brown Rice
Dinner - Cumin Lamb Skewers and Greek Salad
Tuesday 2nd July
Lunch - Garlic Chicken, Crunchy Broccoli and Brown Rice
Dinner - Cumin Lamb Skewers and Greek Salad
Wednesday 3rd July
Lunch - Nourishing Salmon Bowl with Lemon Tahini Dressing
Dinner - Quinoa and Chicken Pilaf
Thursday 4th July
Lunch - Nourishing Salmon Bowl with Lemon Tahini Dressing
Dinner - Mexican Beef Burrito Bowl
Friday 5th July
Lunch - Quinoa and Chicken Pilaf
Dinner - Mexican Beef Burrito Bowl
Saturday 6th July
Lunch - Quinoa and Chicken Pilaf
Dinner - Mexican Beef Burrito Bowl

 

Vegan Menu

Day 1: Lentil Alla Norma Zoodles

(Lentils, Tomatoes, Eggplant, Zucchini, Extra virgin olive oil,Brown onion, Garlic, Coconut milk, Basil leaves, Himalayan Salt & pepper)

Calories 521 / Protein 19.5 / Fat 29.6 / Carbs 35.5

Day 2: Avocado, Cherry Tomato and Crouton Salad

(Gluten-free bread slice, Tofu, Hemp seeds, Turmeric, Cherry tomatoes, Baby spinach leaves, Avocado, Balsamic vinegar, Extra virgin olive oil, Himalayan salt & pepper)

Calories 523 / Protein 22.3 / Fat 36.0 / Carbs 21.2

Day 3: Tempeh, Sesame and Broccoli Stir Fry

(Tempeh, Extra virgin coconut oil, Brown onion, Garlic, Ginger, Spring Onions, Mushrooms, Carrot, Red chillies, Tamari, Broccoli, Green peas, Sesame seeds, Himalayan salt & pepper)

Calories 522 / Protein 43.4 / Fat 23.6 / Carbs 26.9

Day 4: 3 Bean Smoky Tofu Bowl

(Tofu, Cannellini Beans, Black Beans, Chickpeas, Cherry tomatoes, Cos lettuce, Smoked paprika, Dried thyme, Balsamic vinegar, Olive Oil, Himalayan salt & pepper, )

Calories 533 / Protein 31.7 / Fat 26.7 / Carbs 29.3

Day 5: Herbed Black Bean Quinoa With Citrus Tahini

(Quinoa, Black Beans, Red capsicum, Cherry tomatoes, Baby spinach leaves, Coriander, Flat-leaf Parsley, Tahini, Lime, Extra Virgin Olive oil, Himalayan salt & pepper)

Calories 525 / Protein 24.0 Fat 21.4 / Carbs 49.9



PLEASE ADVISE US OF ANY DIETARY & NUTRITION REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.