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Please note that all orders must be placed by 12 pm on Friday for the upcoming week's deliveries.

For Christmas Holiday we will be closed from 23rd December 2019 to 5th January 2020. We will starting taking orders from 3rd January Friday 2020.

F45 Menu

Monday 9th December

Zesty Salmon and Zucchini Noodle Bowl

(Salmon Fillet, Zucchini, Cherry Tomatoes, Basil Leaves, Spring Onion, Chilli, Garlic, Pine Nuts, Lemon, Ricotta Cheese, Olive Oil) 
Calories 421/ Protein 39.4 / Fat 24.8 / Carbs 6.8 - (Female)
Calories 435/ Protein 38.2 / Fat 25.3 / Carbs 10.3 - (Male)
 
Tuesday 10th December

Greek Mezze Board

(Chicken Breast, Cucumber, Greek Yoghurt, Halloumi Cheese, Black Olives, Tomato, Capsicum, Garlic, Dried Mint, Lemon, Dried Oregano, Himalayan Salt & Pepper, Olive Oil)
 
Calories 428/ Protein 40.3 / Fat 21.0 / Carbs 15.0 - (Female)
Calories 432/ Protein 50.8 / Fat 19.0 / Carbs 9.8 - (Male)
 
 Wednesday 11th December

Naked Turkey Burrito Bowl

(Turkey Mince, Corn Kernels, Cherry Tomato, Lettuce, Shallot, Black Beans, Avocado, Lemon, Garlic, Cumin, Paprika, Oregano, Chilli, Himalayan Salt & Pepper, Extra Virgin Olive Oil)

Calories 414/ Protein 11.8 / Fat 22.4 / Carbs 19.9 - (Female)
Calories 434/ Protein 36.7 / Fat 22.2 / Carbs 16.3 - (Male)
 
Thursday 12th December

Cranberry Chicken with Roasted Pumpkin and Green Beans

(Chicken Breast, Red Onion, Green Beans, Pumpkin, Dried Rosemary, Cranberries, Orange Juice, Honey, Himalayan Salt & pepper, Olive Oil)

Calories 445/ Protein 43.9 / Fat 11.3 / Carbs 33.7 - (Female)
Calories 439/ Protein 30.0 / Fat 26.9 / Carbs 17.2 - (Male)
 
Friday 13th December

Grass-fed Steak with Roasted Cauliflower Salad

(Grass-fed Beef Steak, Cauliflower, Baby Spinach Leaves, Pomegranate Seeds, Red Onion, Garlic, Turmeric, Paprika, Coriander, Lemon, Himalayan Salt, Extra Virgin Olive Oil)

Calories 402 / Protein 46.3 / Fat 17.7 / Carbs 10.0 - (Female)
Calories 433/ Protein 39.5 / Fat 25.3 / Carbs 12.8 - (Male)

MEAL PLAN
Monday 9th December
Lunch -Zesty Salmon and Zucchini Noodle Bowl
Dinner - Greek Mezze Board
Tuesday 10th December
Lunch -Zesty Salmon and Zucchini Noodle Bowl
Dinner - Greek Mezze Board
Wednesday 11th December
Lunch - Naked Turkey Burrito Bowl
Dinner -Cranberry Chicken with Roasted Pumpkin and Green Beans
Thursday 12th December
Lunch - Naked Turkey Burrito Bowl
Dinner - Grass-fed Steak with Roasted Cauliflower Salad
Friday 13th December
Lunch - Cranberry Chicken with Roasted Pumpkin and Green Beans
Dinner - Grass-fed Steak with Roasted Cauliflower Salad

Saturday 14th December
Lunch - Cranberry Chicken with Roasted Pumpkin and Green Beans
Dinner - Grass-fed Steak with Roasted Cauliflower Salad
Sunday 15th December
Lunch - Naked Turkey Burrito Bowl
Dinner -Cranberry Chicken with Roasted Pumpkin and Green Beans
PLEASE ADVISE US OF ANY DIETARY & NUTRITION FOR MALE & FEMALE REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.