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Menu

Please note that all orders must be placed by 12 pm on Friday for the upcoming week's deliveries.

F45 Menu Week 5

Monday 13th July

Italian Chicken Salad, Wild Rocket and Balsamic Dressing

(Chicken Breast,Corn Kernels, Cherry Tomato, Rocket, Balsamic Vinegar, Himalayan Salt, Olive Oil) 

Calories 345 / Protein 24 / Fat 21.8 / Carbs 11.8 - (Female)

Calories 429/ Protein 29.7 / Fat 26.8 / Carbs 15.6 - (Male)

 
Tuesday 14th July

Spring Lamb and Spiced Lentil Ragu

(Lamb Strip, Brown Lentil, Zucchini, Eggplant, Brown Onion, Carrot, Celery, Garlic, Red Chilli, Canned Crushed Tomato, Cumin, Dried Coriander, Sweet Paprika, Turmeric, Dried Parsley, Feta Cheese, Almonds, Himalayan Salt, Olive Oil)

Calories 339 / Protein 31.5 / Fat 15.1 / Carbs 15.2 - (Female)

Calories 435/ Protein 40.3 / Fat 21.5/ Carbs 16.4 - (Male)

 
Wednesday 15th July

Thai Red Fish Curry, Brown Rice and Seasonal Greens

(Blue Grenadier Fish, Broccoli, Green Beans, Green Peas, Brown Rice, Coriander, Brown Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Canned Crushed Tomato, Himalayan Salt, Olive Oil)

Calories 363 / Protein 27.8 / Fat 10.5 / Carbs 34.3 - (Female)

Calories 435/ Protein 37.1/ Fat 14.1 / Carbs 34.8 - (Male)

 
Thursday 16th July

Spicy Chicken Meatballs with Lime Infused Vegetables

(Chicken Mince, Carrot, Cauliflower, Broccoli, Coconut Cream, Garlic, Ginger, Dried Coriander, Breadcrumb, Red Chilli, Soy Sauce, Lime Leaves, Himalayan Salt & Pepper, Olive Oil) 

Calories 353 / Protein 29.6 / Fat 18.7 / Carbs 13.1 - (Female)

Calories 446 / Protein 39.9 / Fat 23.0 / Carbs 16.3 - (Male) 

Friday 17th July
Chilli Turkey, Broccoli and Corn


(Turkey Mince, Broccoli, Corn Kernels, Brown Onion, Garlic, Canned Cannellini Beans, Italian Crushed Tomato, Cumin, Coriander, Red Chilli, Pumpkin Seeds, Himalayan Salt & Pepper, Olive Oil)

Calories 358 / Protein 34.5 / Fat 13.4 / Carbs 21.0 - (Female)

Calories 434 / Protein 40.5 / Fat 17.4 / Carbs 24.6 - (Male)


 

MEAL PLAN

Monday 13th July

Lunch - Italian Chicken Salad, Wild Rocket and Balsamic Dressing
Dinner - Spring Lamb and Spiced Lentil Ragu

Tuesday 14th July

Lunch - Italian Chicken Salad, Wild Rocket and Balsamic Dressing
Dinner - Spring Lamb and Spiced Lentil Ragu

Wednesday 15th July

Lunch - Thai Red Fish Curry, Brown Rice and Seasonal Greens
Dinner - Spicy Chicken Meatballs with Lime Infused Vegetables

Thursday 16th July

Lunch - Thai Red Fish Curry, Brown Rice and Seasonal Greens
Dinner - Chilli Turkey, Broccoli and Corn

Friday 17th July

Lunch - Spicy Chicken Meatballs with Lime Infused Vegetables 
Dinner -  Chilli Turkey, Broccoli and Corn

Saturday 18th July

Lunch - Spicy Chicken Meatballs with Lime Infused Vegetables 
Dinner -  Chilli Turkey, Broccoli and Corn

Sunday 19th July

Lunch - Thai Red Fish Curry, Brown Rice and Seasonal Greens
Dinner - Spicy Chicken Meatballs with Lime Infused Vegetables

PLEASE ADVISE US OF ANY DIETARY & NUTRITION FOR MALE & FEMALE REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.