Menu

Teriyaki Chicken with Sweet Potato and Broccoli

(Chicken Breast, Sweet Potato, Broccoli, Soy Sauce, Rice Wine, Ginger, Garlic, Sesame Oil, Honey, Olive Oil) 

Calories 349/ Protein 30.0/ Fat 8.6 / Carbs 19.8 - (Female)

Calories 448 / Protein 43.5 / Fat 12.9 / Carbs 21.2 - (Male)

Dill Roasted Salmon with Quinoa and Lentils

(Salmon, Quinoa, Brown Lentil, Carrot, Edamame, Spinach, Almond, Fresh Dill, Lemon Juice, Dijon Mustard, Himalayan Salt, Olive Oil)

Calories 361/ Protein 28.6 / Fat 16.3 / Carbs 22.0 - (Female)

Calories 455/ Protein 36.0 / Fat 19.9 / Carbs 29.5 - (Male)

Spring Lamb and Spiced Lentil Ragu

(Lamb Strips, Canned Brown Lentil, Zucchini, Eggplant, Brown Onion, Carrot, Celery, Garlic, Red Chilli, Cumin, Fresh Coriander, Sweet Paprika, Turmeric, Canned Crushed Tomato, Parsley, Feta Cheese, Almond, Himalayan Salt, Olive Oil) 

Calories 339/ Protein 31.8 / Fat 14.6 / Carbs 16.1 - (Female)

Calories 447/ Protein 42.2 / Fat 20.2 / Carbs 19.6 - (Male)

Tomato Braised Italian Meatballs, Five Vegetables Crush

(Chicken Mince, Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Italian Canned Crushed Tomato, Dried Parsley, Basil Leaves, Lemon, Egg, Breadcrumb, Himalayan Salt  & Pepper, Olive Oil)

Calories 354/ Protein 35.5 / Fat 15.1 / Carbs 17.5 - (Female)

Calories 441/ Protein 46.7 / Fat 19.6 / Carbs 18.2 - (Male)

(Blue Grenadier Fish, Broccoli, Green Bean, Garlic, Basil Pesto, Pine Nuts, Himalayan Salt & Pepper, Olive Oil)

Calories 361/ Protein 29.2 / Fat 22.2 / Carbs 6.0 - (Female)

Calories 454/ Protein 39.2 / Fat 27.6 / Carbs 7.1 - (Male)

MEAL PLAN

Monday 13th April

Lunch - Teriyaki Chicken with Sweet Potato and Broccoli

Dinner - Dill Roasted Salmon with Quinoa and Lentils

Tuesday 14th April

Lunch - Teriyaki Chicken with Sweet Potato and Broccoli

Dinner - Dill Roasted Salmon with Quinoa and Lentils

Wednesday 15th April

Lunch - Spring Lamb and Spiced Lentil Ragu

Dinner -Tomato Braised Italian Meatballs, Five Vegetable Crush

Thursday 16th April

Lunch - Dill Roasted Salmon with Quinoa and Lentils
Dinner - Garlic Basil Fish with Broccoli and Green Beans

Friday 17th April

Lunch - Tomato Braised Italian Meatballs, Five Vegetables Crush
Dinner - Garlic Basil Fish with Broccoli and Green Beans

Saturday 18th April

Lunch - Tomato Braised Italian Meatballs, Five Vegetables Crush
Dinner - Garlic Basil Fish with Broccoli and Green Beans

Sunday 19th April

Lunch - Spring Lamb and Spiced Lentil Ragu

Dinner - Tomato Braised Italian Meatballs, Five Vegetable Crush