Get $15 off your first order with code FCE20.
Cart 0

 

 

Please note that all orders must be placed by 12 pm on friday for the upcoming week's deliveries.
 
                  
Monday Ist  MARCH
Chicken Fried rice with veggies and egg 
( Chicken breast, Egg, Basmati rice,   capsicum, carrot, asian vegetable, coconut and lime)
Calories 535 / Protein 43.2 g/ Fat 24.9 g/ Carbs 62.3 g 
 
 
Tuesday 2nd   MARCH
Rosemary chicken with lemon water veggies
(chicken thigh, potato, carrot,  green beans,  lemon , spinach and nuts)
Calories 431 / Protein 44.8g / Fat 25g/ Carbs  42.4g
 
 
Wednesday 3rd   MARCH
Oven roasted lamb with  veggie salad
  (lamb strips, potato, zucchini, carrot, red onion, spinach and lemon)
  Calories 453/ Protein 49.6g/ Fat  14.5g/ Carbs 44.7g
  
Thursday 4th  MARCH
 sweet spiced turkey with rice and broccoli
( Turkey mince, basmati rice, broccoli, carrot, ginger, red and sweet chilli )
 calories 451 /  Protein 46.5g /Fat 22.8g /Carbs 51.5g
 
 
Friday 5th  MARCH
Mustard chicken with  roast potato and salad
 (chicken breast, sweet potato, cucumber, tomato, salad leaves and mustard sauce )
 Calories 463/ Protein 41.9 g/ Fat 23.7 g /Carbs 35.2g
 
 
Saturday 6th   MARCH
pork with mashed and chopped vegetable mix
 (pork mince, green beans, potato, lemon, cherry tomatoes, and broccolini )
 calories 469  /Protein 53.7 g /Fat 32.7g /carbs 41.5g
 
 
THANKYOU FOR YOUR SUPPORT AND ORDERS
 
 
 
 
 
PLEASE ADVISE US OF ANY DIETARY & NUTRITION   REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.