(Tuna, Beetroot, Baby Spinach Leaves, Red Onion, Dijon Mustard, Lemon, Olive Oil Himalayan Salt & Pepper)
Calories 351.5/ Protein 28.7 / Fat 17.6 / Carbs 16.7 - (Female)
Calories 450.2/ Protein 41.5/ Fat 20.3 / Carbs 21.6 - (Male)
Tuesday 27th August
Greek Meatballs Saganaki, Sweet Potato, Mint & Peas
(Chicken Mince, Lamb Mince, Brown Onion, Garlic, Egg, Gluten-Free Breadcrumbs, Oregano, Dried Basil, Sweet Potato, Broccoli, Dried Mint, Green Peas, Feta Cheese, Himalayan Salt & Pepper)
Calories 363/ Protein 35.6 / Fat 14.4 / Carbs 18.5 - (Female)
Calories 458/ Protein 46.7 / Fat 19.3 / Carbs 20.1 - (Male)
Wednesday 28th August
Chicken, Cashew and Five Vegetable Stir-Fry
(Chicken Breast, Red Capsicum, Cashew, Carrot, Broccoli, Cauliflower, Celery, Soy Sauce, Ginger, Garlic, Extra Virgin Olive Oil)
Calories 349/ Protein 33.4 / Fat 18.5 / Carbs 8.5 - (Female)
Calories 446/ Protein 45.0 / Fat 23.7 / Carbs 9.3 - (Male)
Thursday 29th August
Pan Fried Fish with Mixed Vegetable Mash
(Barramundi, Dried thyme, Lemon, Broccoli, Sweet Potato, Carrot, Cauliflower, Pumpkin, Himalayan Salt & Pepper Olive Oil)
Calories 331/ Protein 33.8 / Fat 11.3 / Carbs 19.3 - (Female)
Calories 441/ Protein 47.1 / Fat 14.5 / Carbs 25.1 - (Male)
Friday 30th August
Pork and Vegetable Stir-Fry
(Pork Strips, Red Capsicum, Cashew, Carrot, Broccoli, Cauliflower, Celery, Soy Sauce, Ginger, Garlic, Extra Virgin Olive Oil)
Calories 322/ Protein 34.5 / Fat 14.9 / Carbs 8.5 - (Female)
Calories 424/ Protein 49.9 / Fat 18.9 / Carbs 9.3 - (Male)
MEAL PLAN
Monday 26th August
Lunch - Tuna and Beetroot Bowl
Dinner - Greek Meatballs Saganaki, Sweet Potato, Mint & Peas
Tuesday 27th August
Lunch - Tuna and Beetroot Bowl
Dinner - Greek Meatballs Saganaki, Sweet Potato, Mint & Peas
Wednesday 28th August
Lunch - Chicken, Cashew and Five Vegetable Stir-Fry
Dinner - Pan Fried Fish with Mixed Vegetable Mash
Thursday 29th August
Lunch - Chicken, Cashew and Five Vegetable Stir-Fry
Dinner - Pork and Vegetable Stir-Fry
Friday 30th August
Lunch - Pan Fried Fish with Mixed Vegetable Mash
Dinner - Pork and Vegetable Stir-Fry
Saturday 31st August
Lunch - Pan Fried Fish with Mixed Vegetable Mash
Dinner - Pork and Vegetable Stir-Fry
Sunday 1st September
Lunch - Chicken, Cashew and Five Vegetable Stir-Fry
Dinner - Pan Fried Fish with Mixed Vegetable Mash
Vegan Menu
Day 1: Veggie Kebabs with Coconut Minty Tzatziki
(Zucchini, Red Onion, Eggplant, Button Mushrooms, Dried Mixed Italian Herbs, Hemp seed, Sunflower seed, Lemon, Coconut Yoghurt, Cucumber, Garlic, Dried Mint, Extra Virgin Olive Oil)
Calories 430 / Protein 19.5 / Fat 28.0 / Carbs 19.8
Day 2: Lentil and Chickpea Zucchini Ribbons
(Brown Lentil, Chickpeas, Zucchini, Brown Onion, Garlic, Lemon, Olive Oil)
Calories 454/ Protein 16.1 / Fat 24.9 / Carbs 35.1
Day 3: Turmeric, Quinoa and Mint Falafels
(Quinoa, Carrot, Garlic, Turmeric, Cumin, Hemp Seeds, Mint Leaves, Tahini, Tomatoes, Cucumber, Himalayan Salt & Pepper)
Calories 445 / Protein 16.6 / Fat 22.2 / Carbs 40.1
Day 4: Grilled Tofu with Almond Green Beans
(Tofu, Green Beans, Paprika, Dried Basil, Garlic, Almond Flakes, Brown Onion, Chilli Flakes, Olive Oil)
Calories 438 / Protein 25.3 / Fat 30.5 / Carbs 7.2
Day 5: Tempeh, Pine Nut and Broccoli Rice
(Brown Rice, Tempeh, Brown Onion, Garlic, Chives, Pine Nuts, Cumin, Turmeric, Vegetable Stock, Broccoli, Green Beans, Baby Spinach Leaves, Himalayan Salt & Pepper, Coconut Oil)
Calories 445 / Protein 27.3 / Fat 20.3 / Carbs 34.1
