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 Please note that all orders must be placed by 12 pm on friday for the upcoming week's deliveries.

 Monday 26th  JULY
SEASONED CHICKEN WITH SLAW MIX AND POTATOES
(chicken breast , potato, corn, slaw mix, ,spinach and lime)
Calories 511/Protein 42.5g/Fat 29.7g/Carbs 39.0g
 Tuesday 27th JULY
TERIYAKI BEEF WITH RICE AND VEGGIES
(Beef strips, basmati rice, carrot, capsicum , broccoli and spring onion)
Calories 479/Protein 36.7g/Fat 16.5g/Carbs 42.4g
Wednesday 28th JULY 
 ITALIAN CHICKEN WITH ROAST VEGGIES
(Chicken thigh, potato, cherry tomato, green beans and onion)
Calories 528/Protein 41.7g/Fat 20.3g/Carbs 39.3g
  Thursday 29th JULY
PORK WITH KIDNEY BEAN MIX
(pork , kidney bean mix, capsicum, spinach and red onion)
Calories 338/Protein 45.2g/Fat 16.9g/Carbs 29.2g
Friday 30th JULY
LAMB CURRY AND RICE WITH CORIANDER TOPPING
     ( Diced lamb, jasmine rice, onion , potato, carrot and peas )
Calories 479/Protein 39.2g/Fat 27.2g/Carbs 49.5g
   
THANKYOU FOR YOUR SUPPORT AND ORDERS
 
 PLEASE ADVISE US OF ANY DIETARY & NUTRITION   REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.