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Please note that all orders must be placed by 12 pm on Friday for the upcoming week's deliveries.

F45 Menu Week 6

Monday 21st September

Thai Red Fish Curry, Brown rice and Seasonal Greens

(Blue Grenadier Fish, Broccoli, Green Beans, Green Peas, Brown Rice, Coriander, Brown Onion, Garlic, Cumin, Red Curry Paste, Canned Coconut Cream, Canned Crushed Tomatoes, Himalayan Salt, Olive Oil) 

Calories  363 / Protein 27.8 / Fat 10.5 / Carbs 34.3 - (Female)

Calories 435 / Protein 37.1 / Fat 14.1 / Carbs 34.8 - (Male)

 
Tuesday 22nd September 

Pesto Chicken, Sea Salt Potatoes with Rocket & Avocado Salad

(Chicken Breast, White Potato, Basil, Pine Nuts, Parmesan Cheese, Garlic, Rocket Leaves, Red Onion, Avocado, Lemon, Olive Oil)

Calories 373 / Protein 25.5 / Fat 16.7 / Carbs 27.9 - (Female)

Calories 461 / Protein 32.3 / Fat 23.4 / Carbs 28.0 - (Male)

 
Wednesday 23rd September 

Peanut, Ginger and Sesame Chicken Salad

(Chicken Breast, Coriander, Coleslaw, Soy sauce, Rice Wine, Lime, Honey, Peanut Butter, Ginger, Sesame Seed, Peanuts, Sesame oil, Himalayan Salt, Olive Oil)

Calories 350 / Protein 26.4 / Fat 22.1 / Carbs 7.4 - (Female)

Calories 446 / Protein 36.1 / Fat 28.2 / Carbs 8.1 - (Male)

 
Thursday 24th September 
Moroccan Spiced Beef Patties with Seasonal Vegetables

( Beef Mince, Chicken Mince, Cauliflower, Zucchini, Carrot, Green Beans, Green Peas, Breadcrumbs, Egg, Dried parsley, Mint leaves, Garlic, Chilli flakes, Cumin, Paprika, Himalayan Salt)

Calories 356 / Protein 36.1 / Fat 16.3 / Carbs 12.1 - (Female)

Calories 437 / Protein 43.7 / Fat 21.1 / Carbs 13.8 - (Male) 

Friday 25th September 
Lemon and Ginger Seasoned Salmon with Broccoli

(Salmon, Broccoli, Red Onion, Lemon, Butter, Garlic, Ginger, Almond Flakes, Himalayan Salt & Pepper)

Calories 330 / Protein 37.9 / Fat 17.6 / Carbs 2.4 - (Female)

Calories 440 / Protein 50.4 / Fat 24.0 / Carbs 2.4 - (Male)


 

MEAL PLAN

Monday 21st September

Lunch - Thai Red Fish Curry, Brown rice and Seasonal Greens
Dinner - Pesto Chicken, Sea Salt Potatoes with Rocket & Avocado Salad

Tuesday 22nd September 

Lunch - Thai Red Fish Curry, Brown rice and Seasonal Greens
Dinner - Pesto Chicken, Sea Salt Potatoes with Rocket & Avocado Salad

Wednesday 23rd September 

Lunch - Peanut, Ginger and Sesame Chicken Salad
Dinner - Moroccan Spiced Beef Patties with Seasonal Vegetables

Thursday 24th September 

Lunch - Peanut, Ginger and Sesame Chicken Salad
Dinner - Lemon and Ginger Seasoned Salmon with Broccoli

Friday 25th September 

Lunch - Moroccan Spiced Beef Patties with Seasonal Vegetables
Dinner - Lemon and Ginger Seasoned Salmon with Broccoli

Saturday 26th September 

Lunch - Moroccan Spiced Beef Patties with Seasonal Vegetables
Dinner - Lemon and Ginger Seasoned Salmon with Broccoli

Sunday 27th September 

Lunch - Peanut, Ginger and Sesame Chicken Salad
Dinner - Moroccan Spiced Beef Patties with Seasonal Vegetables

PLEASE ADVISE US OF ANY DIETARY & NUTRITION FOR MALE & FEMALE REQUIREMENTS IN THE 'NOTES' SECTION WHEN YOU GET TO CHECKOUT.